TransformBreathing™ is a guided meditation technique incorporating the Full-Wave Breath™ created to balance body, mind and spirit. It is a low impact activity, less strenuous than yoga but more invigorating than silent meditation. It takes place primary on the floor or healing massage table where students lie on their backs, close their eyes and actively breathe. Relaxing music plays in the background as a breath coach combines different techniques to meet individual and group needs, such as: gentle instruction, guided imagery, affirmations, hands on healing and specific intuitive encouragement. Mats, blankets and small pillows are often used for individual breathing comfort.

Conscious, continuous connected-breathing is an activity that almost anyone can do at anytime during the day. There are benefits for everyone no matter what age, sex, health or mobility. In short, it is the quickest and easiest way to slow down, get centered and feel better. Whether you do it for five minutes or an hour, TransformBreathing™ can benefit you! (See benefits below.)