• Increased Energy
• Enhanced Muscular Endurance and Stamina
• Release of Toxins
• Healing of Damaged Tissues
• Reduction of Aches and Pains
• More Restful Sleep
• Weight Release
• Joint Mobility and Strength
• Skin Purification
• Internal Organ Massage
• Smoother Digestive Function

How do you breathe? Try this simple test. Take a deep breath. What expanded more as you inhaled…your chest or your belly? If you answered chest, you are currently a "chest breather," and like most people you are missing out on the best health remedy and anti-stress medicine known to man.

In modern society, we have been taught to suck in our guts and puff out our chests which causes our muscles to tense and our respiration rate to increase. As a result we have become a nation of "chest breathers" where shallow breath creates a vicious cycle of energetic and physical stress.

During the Joy Breath Exerience, clients re-learn how to breathe using the full capacity of their lungs. They are taught the Full-Wave Breath™ with the purpose of opening up the body's habitually tightened areas so that oxygen can flow more freely. Physical expansion results allowing the body to draw in more air, more smoothly and more continuously. This technique ultimately slows the heart rate, decreases blood pressure, relaxes muscles and balances the entire body system.

On the physical level, you will leave feeling educated, refreshed and revitalized with new breath techniques to incorporate into your daily life. If a physical issue is one of your concerns, under the guidance of a trained and certified breath facilitator, TransformBreathing™ can be a wonderful way to effect positive changes.

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