Muscular Endurance and Stamina
of Damaged Tissues
of Aches and Pains
Mobility and Strength
How do you breathe? Try this simple test.
Take a deep breath. What expanded more as you inhaled…your
chest or your belly? If you answered chest, you are currently a
"chest breather," and like most people you are missing
out on the best health remedy and anti-stress medicine known to
In modern society, we have been taught to suck
in our guts and puff out our chests which causes our muscles to
tense and our respiration rate to increase. As a result we have
become a nation of "chest breathers" where shallow breath
creates a vicious cycle of energetic and physical stress.
During the Joy Breath Exerience, clients re-learn
how to breathe using the full capacity of their lungs. They are
taught the Full-Wave Breath™ with the purpose of opening up the
body's habitually tightened areas so that oxygen can flow more freely.
Physical expansion results allowing the body to draw in more air,
more smoothly and more continuously. This technique ultimately slows
the heart rate, decreases blood pressure, relaxes muscles and balances
the entire body system.
On the physical level, you will leave feeling educated,
refreshed and revitalized with new breath techniques to incorporate
into your daily life. If a physical issue is one of your concerns,
under the guidance of a trained and certified breath facilitator,
TransformBreathing™ can be a wonderful way to effect positive changes.